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Food Nutrients in food
D2 / Ergocalciferol(mg)
Group of products:
Products with maximal content, per 100g1. Champignon
0.1
2. Chanterelle
0.0053
3. Morel
0.0051
0.0007
5. Oyster
0.0007
0.0005
7. Shiitake
0.0004
0.0002
0.0002
0.0002
11. Rye
0
0
14. Pears
0
15. Sour Cream (30%)
0
16. Lemon
0
0
18. Kelp Seaweed
0
0
Products with minimal content, per 100g1. Rye
0
0
4. Pears
0
0
6. Lemon
0
0
8. Kelp Seaweed
0
0
0
0
14. Beets (boiled)
0
0
16. Fat Kefir
0
17. Coconut Meat
0
18. Cranberries
0
20. Сarrot
0
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