Food| Nutrients in food

C17:1 Geptadekamonoenovaya / Omega-9 (mg)

Group of products:

Products with maximal content, per 100g

1. Turmeric (ground)

164

125 ÷ 130

3. Shrimp (mixed species, moist heat cooked)

92

4. Cream Cheese

68

5. Beef (loin, tenderloin, roasted)

61

6. Cheddar Cheese

59

7. Almonds (dry roasted, without salt added)

57

8. Shrimp (mixed species)

46

9. Brazil Nut (dried, unblanched)

45

10. Mayonnaise (regular)

41

11. Cream (coffee or table, fluid, light)

32

12. Peanuts (dry-roasted, with salt)

32

30

14. Beef Liver (braised)

22

15. Beef Liver (pan-fried)

21

16. Sunflower seeds

20

17. Pistachio Nuts (dry roasted, without salt added)

19

18. Fried Egg (chicken)

13

13

20. Chicken Thigh (roasted, meat and skin)

13

Products with minimal content, per 100g

0

2. Wheat Wholemeal Flour (soft wheat)

0

3. Kohlrabi (boiled)

0

4. Rye

0

5. Oats Or Oatmeal (cooked with water, without salt)

0

0

7. Horseradish (prepared)

0

0

9. Atlantic Cod (dry heat)

0

10. Atlantic Mackerel (dry heat cooked)

0

11. Kelp Seaweed

0

12. Duck Domesticated (roasted meat)

0

13. Beans Navy (sprouted)

0

0

15. Dark Chocolate (70-85% cacao)

0

16. Baker's Yeast (active dry)

0

17. Cranberries

0

18. Pearled Barley (cooked)

0

0

20. Striped Mullet (cooked, dry heat)

0