Food| Nutrients in food

C18:3 Gamma Linolenic / Omega-6 (mg)

Group of products:

Products with maximal content, per 100g

7 450 ÷ 9 100

600 ÷ 761

3. Beans Navy (sprouted)

260

4. Mayonnaise (regular)

125

109 ÷ 110

60 ÷ 87

84

8. Turmeric (ground)

81

9. Peas (sprouted)

61

50

11. Potatoes (french fried in vegetable oil)

29

12. Beef Liver (braised)

25

13. Pork Fat (raw)

24

20

15. Beef Liver (pan-fried)

19

16. Brazil Nut (dried, unblanched)

18

17. Mung Beans (sprouted)

16

18. Chicken Liver (pan-fried)

14

19. Chicken Leg (roasted, meat and skin)

10

20. Chicken Thigh (roasted, meat and skin)

10

Products with minimal content, per 100g

1. Orange Juice (fresh)

0

2. Corn Grits (cooked, yellow corn)

0

0

4. Trout (mixed species)

0

5. Cinnamon (ground)

0

6. Vegetable Marrow

0

7. Rice White (cooked, medium-grain)

0

8. Peanuts (dry-roasted, with salt)

0

9. White Beans (canned, mature seeds)

0

10. Broccoli (boiled, drained, without salt)

0

11. Chicken breast (roasted)

0

12. Gouda Cheese

0

13. Octopus (moist heat cooked)

0

14. Cream (coffee or table, fluid, light)

0

0

16. Lettuce Romaine

0

0

18. Spearmint (dried)

0

19. Coconut Meat

0

20. Sunflower seeds

0