Food| Nutrients in food

C22:5 Clupanodonic / Omega-3 (mg)

Group of products:

Products with maximal content, per 100g

1. Mackerel (salted)

391

2. Atlantic Salmon (wild, dry heat cooked)

368

3. Atlantic Salmon (wild, fresh or frozen)

287

4. Trout (mixed species, dry heat cooked)

235

5. Caviar Black And Red (granular)

229

6. Atlantic Mackerel (fresh or frozen)

212

7. Trout (mixed species)

183

8. Tuna (bluefin, dry heat cooked)

160

9. Rainbow Trout (farmed, dry heat cooked)

109

10. Atlantic Mackerel (dry heat cooked)

106

11. Carp (dry heat cooked)

105

12. Chum Salmon (dry heat)

101

13. Striped Mullet (raw)

99

14. Striped Mullet (cooked, dry heat)

92

15. Rainbow Trout (farmed)

91

16. Carp

82

17. Chum Salmon

79

18. Atlantic Herring (pickled)

79

19. Atlantic Herring (kippered)

75

20. Atlantic Herring (dry heat cooked)

71

Products with minimal content, per 100g

1. Wheat Wholemeal Flour (soft wheat)

0

2. Rice White (cooked, medium-grain)

0

3. Rye

0

4. White Beans (canned, mature seeds)

0

0

6. Broccoli (boiled, drained, without salt)

0

0

8. Corn Grits (cooked, yellow corn)

0

9. Kelp Seaweed

0

10. Oats Or Oatmeal (cooked with water, without salt)

0

11. Lettuce Romaine

0

12. Brazil Nut (dried, unblanched)

0

13. Dark Chocolate (70-85% cacao)

0

14. Spearmint (dried)

0

15. Beans Navy (sprouted)

0

16. Potatoes (boiled)

0

17. Milk (2% milkfat)

0

0

19. Cranberries

0

0