Food| Nutrients in food

C12:0 Lauric (mg)

Group of products:

Products with maximal content, per 100g

41 840

2. Coconut Meat (dried)

28 625

3. Coconut Meat

14 858

4. Butter (without salt)

2 587

5. Butter (salted)

2 587

6. Goat Cheese (hard type)

1 572

7. Roquefort Cheese

1 295

8. Gouda Cheese

1 211

1 159

10. Cream Cheese

1 004

11. Cheddar Cheese

967

12. Parmesan Cheese (hard)

873

13. Cashew Nuts (dry roasted, without salt added)

784

14. Mozzarella Cheese

690

15. Sour Cream (30%)

660

16. Milk (dry, whole)

614

17. Bay Leaf (dried)

530

18. Cream (coffee or table, fluid, light)

526

19. Brie Cheese

504

20. Edam Cheese

496

Products with minimal content, per 100g

0

2. Shrimp (untreated, cooked)

0

3. Lettuce Iceberg

0

0

5. Rice White (short-grain)

0

0

0

8. Lentils (boiled)

0

0

10. Fructose (powder)

0

0

12. Chum Salmon

0

0

14. Wheat (sprouted)

0

15. Alaska Pollock (dry heat cooked)

0

16. Cherries (sweet, frozen, sweetened)

0

17. Wild Boar Meat (raw)

0

0

19. Allspice (ground)

0

20. Wheat (soft)

0