Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

14. Almonds (dry roasted, without salt added)

4

4

16. Pistachio Nuts (dry roasted, without salt added)

3

17. Coriander (cilantro) leaves

3

3

2.5

2

Products with minimal content, per 100g

1. Trout (mixed species)

0

2. Wheat Wholemeal Flour (soft wheat)

0

3. Rice White (cooked, medium-grain)

0

4. Rye

0

5. Atlantic Cod (dry heat)

0

6. White Beans (canned, mature seeds)

0

0

8. Broccoli (boiled, drained, without salt)

0

0

10. Corn Grits (cooked, yellow corn)

0

11. Kelp Seaweed

0

12. Oats Or Oatmeal (cooked with water, without salt)

0

13. Lettuce Romaine

0

14. Spearmint (dried)

0

15. Beans Navy (sprouted)

0

16. Potatoes (boiled)

0

17. Milk (2% milkfat)

0

18. Striped Mullet (cooked, dry heat)

0

0

20. Cranberries

0