Food| Nutrients in food

Stigmasterol (mg)

Group of products:

Products with maximal content, per 100g

1. Mayonnaise (regular)

39

2. Dark Chocolate (70-85% cacao)

31

3. Flaxseed Oil

30

4. Dark Chocolate (60-69% cacao)

29

5. Sunflower oil

28

6. Dark Chocolate (45-59% cacao)

25

7. Sunflower seeds

7 ÷ 12

9.2

9. Pearled Barley

6 ÷ 9

10. Brazil Nut (dried, unblanched)

6

11. Pistachio Nuts

5

4.1

4

4

15. Almonds (dry roasted, without salt added)

4

16. Pistachio Nuts (dry roasted, without salt added)

3

17. Coriander (cilantro) leaves

3

3

2.5

2

Products with minimal content, per 100g

1. Orange Juice (fresh)

0

2. Corn Grits (cooked, yellow corn)

0

0

4. Trout (mixed species)

0

5. Cinnamon (ground)

0

6. Vegetable Marrow

0

7. Rice White (cooked, medium-grain)

0

8. Peanuts (dry-roasted, with salt)

0

9. White Beans (canned, mature seeds)

0

10. Broccoli (boiled, drained, without salt)

0

11. Chicken breast (roasted)

0

12. Gouda Cheese

0

13. Octopus (moist heat cooked)

0

14. Cream (coffee or table, fluid, light)

0

0

16. Lettuce Romaine

0

0

18. Spearmint (dried)

0

19. Coconut Meat

0

20. Potatoes (boiled)

0