Food| Nutrients in food

Fucosterol (mg)

Group of products:

Products with maximal content, per 100g

1. Sunflower seeds

2 ÷ 3

2. Tomato Juice (canned, with salt)

0

3. Mustard seed (ground)

0

4. Cherries (sweet)

0

5. wild boar meat (roasted)

0

6. Atlantic Herring (dry heat cooked)

0

0

8. Chicken Gizzard (raw)

0

9. Cashew Nuts (dry roasted, without salt added)

0

10. Rye Bread (toasted)

0

11. Ripe Olives (canned)

0

0

13. Chicken Liver (pan-fried)

0

14. Buckwheat (roasted)

0

15. Mussel (blue)

0

16. Beets (boiled)

0

17. Grapefruit (white)

0

18. Dark Chocolate (45-59% cacao)

0

0

0

Products with minimal content, per 100g

1. Tomato Juice (canned, with salt)

0

2. Mustard seed (ground)

0

3. Cherries (sweet)

0

4. wild boar meat (roasted)

0

5. Atlantic Herring (dry heat cooked)

0

0

7. Chicken Gizzard (raw)

0

8. Cashew Nuts (dry roasted, without salt added)

0

9. Rye Bread (toasted)

0

10. Ripe Olives (canned)

0

0

12. Chicken Liver (pan-fried)

0

13. Buckwheat (roasted)

0

14. Mussel (blue)

0

15. Beets (boiled)

0

16. Grapefruit (white)

0

17. Dark Chocolate (45-59% cacao)

0

0

0

20. Chicken Broilers (raw light meat)

0