Food| Nutrients in food

Lactose (mg)

Group of products:

Products with maximal content, per 100g

1. Milk Whole (3.25% milkfat)

5 050

2. Milk (2% milkfat)

5 010

3. Cheese Сottage (lowfat, 2% milkfat)

3 870

4. Cream Cheese

3 760

5. Cream (coffee or table, fluid, light)

3 670

3 600

7. Sour Cream (30%)

3 100

8. Dark Chocolate (45-59% cacao)

1 650

9. Dark Chocolate (60-69% cacao)

310

10. Cheddar Cheese

180

11. Mozzarella Cheese

70

12. Wheat (soft)

40

13. Potato Pancakes

30

14. Lettuce Romaine

0

15. Rainbow Trout (farmed, dry heat cooked)

0

0

17. Chanterelle

0

18. Rice Brown (cooked, long-grain)

0

19. Pearled Barley

0

20. White Mushrooms (stir-fried)

0

Products with minimal content, per 100g

1. Lettuce Romaine

0

2. Rainbow Trout (farmed, dry heat cooked)

0

0

0

5. Rice Brown (cooked, long-grain)

0

6. Pearled Barley

0

7. White Mushrooms (stir-fried)

0

8. Peas Green (mature seeds)

0

9. Cauliflower (boiled, drained, without salt)

0

10. Сhinese Cabbage (pe-tsai)

0

11. Couscous (dry)

0

12. Corn Grits (white corn)

0

13. Oats Or Oatmeal (cooked with water, without salt)

0

0

0

16. Green Beans

0

17. Macadamia Nuts

0

18. Lentils (boiled)

0

19. Shrimp (untreated)

0

20. Fructose (powder)

0