Food| Nutrients in food

Ergosta-7-enol (fungisterol) (mg)

Group of products:

Products with maximal content, per 100g

6

2. Shrimp (untreated)

0

3. Chicken Leg (stewed, meat and skin)

0

0

5. Cheese Сottage (lowfat, 2% milkfat)

0

6. White Mushrooms (boiled, without salt)

0

0

8. Beef (loin, tenderloin, roasted)

0

9. Pork (loin, tenderloin, raw)

0

10. Corn Grits (yellow corn)

0

11. Macadamia Nuts

0

12. Rainbow Trout (farmed)

0

0

0

15. Atlantic Salmon (wild, fresh or frozen)

0

16. Coconut Meat (dried)

0

17. Grapefruit Juice (white, fresh)

0

18. Coriander (cilantro) leaves

0

0

20. Gooseberries

0

Products with minimal content, per 100g

1. Shrimp (untreated)

0

2. Chicken Leg (stewed, meat and skin)

0

0

4. Cheese Сottage (lowfat, 2% milkfat)

0

5. White Mushrooms (boiled, without salt)

0

0

7. Beef (loin, tenderloin, roasted)

0

8. Pork (loin, tenderloin, raw)

0

9. Corn Grits (yellow corn)

0

10. Macadamia Nuts

0

11. Rainbow Trout (farmed)

0

0

0

14. Atlantic Salmon (wild, fresh or frozen)

0

15. Coconut Meat (dried)

0

16. Grapefruit Juice (white, fresh)

0

17. Coriander (cilantro) leaves

0

0

19. Gooseberries

0

20. Shrimp (mixed species, moist heat cooked)

0