Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Pink Salmon

18

14. Chicken Thigh (roasted, meat and skin)

18

15. Chicken Liver (pan-fried)

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Pork (loin, tenderloin, roasted)

13

19. Chicken Gizzard (raw)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Kiwifruit (green)

0

2. Oregano (dried)

0

0

4. Buckwheat (roasted)

0

5. Pistachio Nuts (dry roasted, without salt added)

0

6. Beets (boiled)

0

7. Lentils (sprouted)

0

0

9. Raisins (seedless)

0

10. Chicken thigh (fried in batter, meat and skin)

0

0

12. Cocoa Powder

0

13. White Mushrooms

0

14. White Mushrooms (boiled, without salt)

0

15. Sunflower seeds

0

16. Beans Navy (mature seeds)

0

17. Corn Grits (yellow corn)

0

18. Peppers (canned, solids and liquids, sweet, red)

0

19. Lettuce (red leaf)

0

20. Grapefruit Juice (white, fresh)

0