Food| Nutrients in food

C20:2 Eykozadienovaya / omega-6 (mg)

Group of products:

Products with maximal content, per 100g

1. Pork Fat (raw)

445

404

3. Atlantic Mackerel (fresh or frozen)

360

4. Mustard seed (ground)

250

5. Rainbow Trout (farmed, dry heat cooked)

47

6. Rainbow Trout (farmed)

40

7. Flaxseed Oil

31

8. Mayonnaise (regular)

30

9. Garlic (spices, powder)

22

10. Pink Salmon (dry heat cooked)

21

11. Chicken Gizzard (cooked)

19

12. Fried Egg (chicken)

19

13. Chicken Liver (pan-fried)

18

14. Chicken Thigh (roasted, meat and skin)

18

15. Pink Salmon

18

16. Beef Liver (pan-fried)

17

17. Omelet (chicken egg)

15

18. Pork (loin, tenderloin, roasted)

13

19. Chicken Gizzard (raw)

13

20. Shrimp (mixed species, moist heat cooked)

12

Products with minimal content, per 100g

1. Cherries (sour, red)

0

2. Rice Brown (cooked, long-grain)

0

3. Sesame Seeds (dried)

0

4. White Mushrooms (stir-fried)

0

0

6. Cauliflower (boiled, drained, without salt)

0

7. Tangerine Juice (mandarin oranges, juice pack, canned)

0

8. Corn Grits (white corn)

0

9. Oats Or Oatmeal (cooked with water, without salt)

0

10. Figs

0

0

12. Soy Sauce (from soy and wheat, shoyu)

0

0

14. Lentils (boiled)

0

15. Rice Brown (medium-grain)

0

16. Fructose (powder)

0

17. Green Beans

0

18. Parmesan Cheese (hard)

0

0

20. Alaska Pollock (dry heat cooked)

0